Career Wellness Coaching
Through tailored Career Wellness Coaching sessions, I aim to support you in achieving clarity, confidence, and personal breakthroughs in your professional life. My approach is designed to help you achieve professional goals, reduce workplace stress, and navigate career transitions while living a healthy, values based life.
Career Wellness Coaching
Career Therapy focuses on supporting individuals through the challenges and opportunities of their professional lives. Whether you’re feeling stuck, overwhelmed, or uncertain about your next steps, Career Wellness provides a safe space to explore your goals, values, and aspirations while addressing the stressors that may be holding you back and creating a healthy work-life balance.
Work Stress and Burnout
Career Stress Management is designed to help you navigate the pressures and demands of professional life with greater ease and confidence. This phase focuses on building skills and strategies to manage stress, implementing boundaries at work, and stay aligned with your personal and professional values.
ADHD Management
Specializing in ADHD, I offer support to help clients navigate the challenges of ADHD/neurodivergence in workplace. My services focus on building tools for executive functioning such as time management, organization, task initiation, and sustained attention, while also addressing the emotional impact of ADHD—like overwhelm, burnout, and low self-esteem. I work with clients to develop strategies that enhance productivity, improve work performance, and foster a greater sense of confidence and balance at work.